L.A. Physio
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L.A. Physio
  • Home
  • Our Philosophy
  • Our Team
  • Services
  • Book Appointment
  • Contact us

Ready to take the next step?

Join us and discover what we can do for you.

Book Your Appointment Here!

What To Expect During Appointments

Initial Assessment

Initial Assessment

Initial Assessment

A structured 60-minute initial physiotherapy assessment designed to fully understand your condition and guide your recovery. This includes a dedicated review of your injury history, followed by a comprehensive physical examination assessing range of motion, strength, and functional movement.


We discuss potential diagnoses and provide clear education on relevant anatomy, expected tissue healing timelines, and prognosis, along with practical strategies for symptom management.


You will also be introduced to a tailored baseline exercise program, and we will collaboratively review appropriate treatment options to develop a personalized care plan moving forward.

Follow-Ups

Initial Assessment

Initial Assessment

A focused 30-minute follow-up physiotherapy session designed to monitor your progress and build on your recovery plan. Each visit includes a review of your symptoms and response to previous treatment, along with ongoing assessment of movement, strength, and functional improvements.


Treatment is then progressed based on your current presentation, which may include manual therapy, exercise progression, and movement retraining as appropriate.


We also continue to provide education, address any questions or concerns, and refine your home exercise program to ensure it remains effective and aligned with your goals.

The Three Stages of Your Recovery Journey

Healing is a process that cannot be rushed. Our physiotherapy approach guides you through three distinct stages to ensure you recover safely. 

Pain Management

Restore Mobility & Strength

Restore Mobility & Strength

Treatment focus is on reducing symptom irritation using patient education, targeted relief techniques, and gentle mobility to restore comfort and confidence. 

STAGE 1

Restore Mobility & Strength

Restore Mobility & Strength

Restore Mobility & Strength

We use targeted exercises to restore mobility and to rebuild your strength, creating a strong foundation for lasting recovery. 


Stage 2

Return to Function

Restore Mobility & Strength

Return to Function

Building the resilience required to safely return to work, sport, and daily life through strength, endurance and functional training.

 

Stage 3

Attendance Policy

We understand that schedules can change, and we’re happy to work with you whenever possible. If you need to cancel or reschedule your appointment, we kindly ask for at least 24 hours notice so we can offer that time to another client in need of care.


Missed appointments or late cancellations may be subject to a fee.


Your cooperation helps us keep appointment times available for all clients and ensures we can continue providing timely care.


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